Just as negative thoughts can stress your body, positive and intentional thinking can calm it.

This blog is focused on nurturing our brain and wellbeing through connection.

This blog is designed to encourage each of you to rethink what success looks like personally and professionally in today's world.

Welcome back to “For the L of It”. In this episode - we are going to talk about “emotions.” Let’s start by asking a few questions: How do...

Welcome back to “For the L of It”. Our last conversation was centered around collaboration so we thought the best follow-on to that would...

[January 19, 2023] by Kathy Scott, PhD, and Bridget Sarikas Authenticity is the quality of being genuine and truthful, playing it...

[December 22, 2022] by Kathy Scott, PhD, and Bridget Sarikas This past week, I (Kathy) learned that one of my childhood heroes died at...

Welcome back to “For the L of It”. This is our 7th episode - lucky number 7! We all have our days that seem to overwhelm us and quite...

You may have noticed that we seem to be surrounded by conflict these days - in the news, at work, maybe even at home. What do you feel...

[May 22, 2021] by Kathy Scott, PhD, and Bridget Sarikas There’s a theory in cybernetics to help us think about how to move forward in the...